Urban Rebounder Workout - Extreme Rebounding Exercises DVD

The urban rebounder system is a folding trampoline workout system that is ideal for a home fitness exercise program. The trampoline is transportable and easy to set up. It is designed for all levels of fitness and age groups. The urban rebounder is excellent for both strength conditioning and cardiovascular fitness. I have recommended the urban rebounder in the past for multiple situations. It is ideal for those wanting an intense workout, those wanting a variation from the grind of the swimming pool or track and particularly for those coming back from injury with arthritis or the elderly. Another use is to get you up to the level for the P90X 90 day extreme fitness exercise program.

The urban rebounder workout system ticks a lot of boxes. It is affordable at under $100 on Amazon. It is sturdy with a capacity for 300 lbs. It is tidy, folds up and comes with a carry bag. It has a variation with a number of DVD compilations. Finally it is safe with the support bar included.

If you want to relive your childhood jumping on a trampoline, get fit, nurse injuries or add to your existing program the urban rebounder workout system may be for you. The Urban Rebounder system was designed by a martial artist named J.B. Berns looking to rehab his injured knee. This gives you an idea of the nurturing nature of the system. In particular it is easier on the joints. The urban rebounder is suitable for fitness workouts but also for martial artists, Rugby, football and soccer players. Basically urban rebounder is suitable for anyone that plays a sport for fitness or is rehabbing.

The Urban Rebounding workout system incorporates a mini indoor trampoline and a stand up stabilizing bar. The system includes the following:

• A sturdy spring-enhanced mini trampoline,
• A moveable stabilizing bar
• Urban Rebounder DVD Compilation 1

Ir is easy to assemble in about 10 minutes to put it entirely together. Basically you snap the legs in place and put the stabilizing bar on. It is quicker without the stabilizing bar.

Urban Rebounder Training DVDs available

The DVDs are narrated by J.B. Berns who take s you through the exercises and transitions. He comes from a martial arts and dance background so he keeps it real. This alleviates boredom as his enthusiasm motivates you.

Urban Rebounder Compilation 1

• Beginners Workout
• Intermediate Workout 
• Advanced Workout
• Abdominal Workout 
• Stabilizing Car Workouts 
  

Urban Rebounder Compilation 2

• Box Bound
• Core Bound  
• Hip Hop
• Dance Bound

Urban Rebounder Compilation 3

• Interval Bound
• Kick Bound
• Latin
• Hi-Low

Urban Rebounder Compilation 4

• Resistance Bound
• Sports Specific
• Ballet Bound
• African Bound

Urban Rebounder Compilation 5

• Stretch Bound
• Yoga Bound

The Urban Rebounding™ System is excellent for calorie burning aerobic workout. For cardio or aerobic exercises you can take down the stabilizing bar. It is ideal for straightforward exercise. The designer employs easily followable martial arts based movements. You can get your heart rate up to your peak level. Just use a heart monitor to hit your perfect level for either weight loss or fitness.

It is very popular for those wanting a great leg or butt (sorry glutes). If you use Yoga, Tai Chi or Pilates in your exercise program you will fell right at home. If you like more intense programs like P90X or insanity you will also feel at home. The Urban Rebounder exercise system help you build both air and muscle. Thus you get improves stamina and strength. The trampoline aspect helps improve your balance.  

What is particularly encouraging about Urban Rebounder is the low impact soft bounce system caters for the elderly. The stabilizing bar allows the elderly or injured to maintain their balance as they bounce. Rebounding exercises have been recommended for arthritis sufferers. Regular exercise helps reduce the arthritic symptoms. The rebounding is gentle enough to enable exercise that gets your blood and joints moving. This allows your white blood cells to hit the arthritic joint and fight inflammation.

The movement stimulates the lymphatic system which helps cleanse the toxins. So many programs are aimed at the guy or girl who wants to look like the next Calvin Klein model. The urban rebounder workout program can be used at home if you are subconscious or time conscience. The stabilizing bar that comes with the foldout trampoline is great for elderly and rehabbing exercisers. The bar adds support which also engages confidence into your exercise.  

In spring and summer many of us like the outdoors for exercise. Urban rebounder is perfect for working out in the park with groups. If you are part of a large outdoors workout group or even for family fun times.

You can also take it for outdoor getaways. The trampoline folds up and has a carrying bag. Great for when you visit and want a little chill time and let it all hang out. Remember those fun days on a bouncer or trampoline? Ir is easy to assemble in about 10 minutes to put it entirely together. Basically you snap the legs in place and put the stabilizing bar on. It is quicker without the stabilizing bar. 

he urban rebounder system entails a multitude of exercise possibilities for muscle conditioning. You have the weight free programs and the programs using hand held free weights. The nature of the rebounding exercises means you are simultaneously working all of your core muscle groups. This is essential for young and old, for posture and strength.

I recommend integrating the Urban Rebounder with your other weight training exercises, jogging, biking, swimming, martial arts or Yoga exercises. This helps with stagnation, muscle recognition and staves off boredom. The urban rebounder trampoline system to me seems one of the better value workout systems out there and is universal in appeal. Order it from Amazon and have it delivered to the door so you can start rebounding your way to fitness.

Feel free to leave comments about your fitness goals and progress. I am sure there are other fitness enthusiasts who would benefit from this type of information.